I haven't been able together in as many bike rides as I wanted. Papabird has been working on the garage so I didn't have anyone to watch the baby and I cannot take her with me.
I started incorporating some DVD workouts, I planned to start Jillian Michaels 30 shred program but there was no disk in the case! So I moved on to shred it with weights.
I had a few set back in my workouts this week. I tripped over a large log a child of mine out in the driveway while getting into my car and hurt my ankle pretty bad. I can walk on it but it hurts pretty bad. NOWAY I could do some of the cardio in those DVD with my ankle so I did lot on upper body strenght training to get rid of the undder arm jiggle!
I did most of the workouts on this site and added in skull crushers as well.
I did not finish through the 30 day squat challenge, I got halfway through then quit I am still exersizing just doing more than just squats now.
Weightloss 2 more pounds 13 more to go to get to goal #1
My favorite snack
8 oz of coconut almond milk
1 frozen banana
1 T of caco powder
1-2 T of chia seeds.
My favorite green juice
6-8 Kale leaves
8 celery stalks
2 -3 cucumbers
3 green apples ( must be green)
2-3 lemons ( peeled)
Makes 2-3 quarts so you have lots to drink all day.
I may add a few raw eggs from my hens to this In the future to up my protien intake.
Love this one.