I was working out after I had Canary. I dropped weight, I was doing good.
Then we bought a farm and I have been working on the new house and the old house all day. Working yes but not working out. I looked in the mirror today as I was getting in the shower and I knew that things need to change!
I got on the scale...............168.5! WHAT!!!!
Okay time to change.
The trouble with me is that when I do something I like to dive right in and do it hard and fast. I want to do a 10 day juice fast to reset my body but I cannot do that while nursing ( you detox though your breast milk because it is really just a modified sweat gland.)
So time to start sweating and changing up my diet again.
I need to focus on me and getting fit and not focus on those who are around me who want to live lazy unhealthy lives, Maybe my change will cause those around me to change as well.
To health.... cheers!